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A healthy heart: reducing triglyceride levels – and high cholesterol, naturally
If you've just gotten word from the doctor that your triglyceride levels are too high, this is not information to be ignored! Reducing triglyceride levels is imperative. Often, high cholesterol and high triglyceride levels go hand in hand. This means that you are at considerable risk for various forms of heart disease, including thickening of the blood, promoting the formation of clots and a higher incidence of stroke and heart attacks. Read more here
Most of us are now aware of the causes and dangers of high cholesterol levels. Our diets typically include too much of the 'bad' fats, too few of the 'good, with the resulting high cholesterol readings and attendant heart problems. While there are many pharmaceutical cholesterol lowering products on the market, it makes sense to limit the number of prescription drugs you must take, to avoid negative interactions and side effects. Read more here
People understand that cholesterol is a bad thing, but are generally undereducated about what cholesterol is and how it can effect your health. A diet for lowering cholesterol is easily within your reach. With only a little bit of effort, knowledge and planning, you can have a diet for lowering cholesterol that could very well save your life. Read more here
Some of us could have sworn that the experts agreed that eggs had too much cholesterol and they were to be avoided, but what’s this now about eggs being healthy and essential to a balanced diet? Eggs have cholesterol, cholesterol is bad for you, therefore eggs and cholesterol must be bad. So where does the good part enter into the equation? It seems like the consensus on what’s good for us or not is constantly undergoing change. Read more here
Diet and exercise. That's the trick.
I know you've heard it before and likely don't want to hear it again, but if you have a health related question, there's a fair chance that the answer you're looking for is diet and exercise. No two ways about it, those are the most important things you can do to make sure you live a long, healthy life.
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